Sports uniform

The shape is the first thing to think about, it is very important that the clothes you choose are natural, wick away moisture well, provide air circulation, have a comfortable style and do not restrict movement. A tank top or T-shirt is perfect as a top, girls can choose a comfortable tight top. As a bottom, sweatpants, shorts, breeches will be appropriate for men, for women - leggings, tights, shorts.

As footwear, stable and non-slip sneakers or trainers are perfect. Also, don't forget to take socks with your shoes.

Shower accessories

After an intense workout, you will definitely want to take a refreshing shower. For this, it is worth taking some bath accessories with you, such as:

soap or shower gel
shampoo
washcloth
towel
change of underwear
flip flops

Accessories

Don't forget about important accessories that are a mandatory part of the equipment of an athlete, bodybuilder and powerlifter. These include: wrist straps, wrist locks, belts, gloves. It is also worth taking a small towel with you to the gym, which you can use to wipe drops of sweat from your forehead or from the bench. The towel is also used as a pad on the shoulders when lifting heavy weights.

Sports nutrition and water

It is very important for professional athletes to take sports supplements correctly. You should also remember to restore your water balance, because we lose a lot of fluid during training. That is why you need to take a bottle of water and a shaker with a ready-made protein mixture or other supplements that you need to take during training.

For ease of carrying things, you should choose a spacious sports bag with side pockets that will fit everything you need.